If your health has taken a back seat and you’d like to finally take control, feel more energised and reach your ideal weight
JOIN OUR FREE KICK STARTER BELOW!
Using simple nutrition principles and the latest science, C.O.A.C.H is the UK’s first NEW health programme that’s designed for teachers, written by those who know them best!
We don’t only recognise the day to day pressures you face, but, will teach you to finally take control and achieve your long term health goals – no fad diets, no depriving yourself of the foods you love, no confusing jargon… just simple, straight forward science.
We apply decades of qualified experience in health, nutrition and education to give you the tools you need to take control of your health and leave you feeling happier, healthier (perhaps lighter!) and more energised, ensuring you have all you need to live your best life every day!
Simple principles. Permanent results.
‘C.O.A.C.H is built on habits and science, not diets and misery!’
If you’re ready to see how you can finally take control of your health:
JOIN THE FREE 10 DAY CHALLENGE TODAY
For ten days you’ll receive expert advice from the C.O.A.C.H team as we debunk the myths and help you navigate your way around becoming the healthiest you.
All for free!
What you will learn in 10 days:
Apply basic nutrition principles that enable you to take control of your health – and feel a much healthier and happier you
Learn the principles to lose weight healthily without having to count calories and starve yourself
Set realistic goals that don’t lose your interest and leave you demotivated
Learn how to live your best life!
Louise – A Public Health nutritionist registered with the Association for Nutrition and Food and Nutrition lecturer; with over a decade of experience working with the NHS, schools, nurseries and countless other industries, has experienced first-hand the importance of good nutrition, sleep and movement for maintaining a healthy lifestyle.
“I’ve been there before, tried various fad diets and deprived myself of food I enjoy, which left me with very little energy. I’ve always had a love for food however with so much misinformation out there, I know how it feels to be frustrated and confused about what you should and shouldn’t eat! My extensive knowledge of food and nutrition now allows me to help others make better food choices, change their eating behaviours and improve their health. I provide the tools needed to make these sustainable, realistic changes!”
Paul – previously a secondary school teacher (more on that later), Operations Director for School Health UK, a certified nutritionist, school governor, and the Vice chairman/ media spokesperson for the British Obesity society has been working in schools closely with head teachers and leaders in the realms of health and nutrition for nearly a decade and has consequently experienced first-hand the challenges that teachers have faced:
“I was once like you, a teacher that had poor eating habits, very little time and patience, a detrimental mid-week drinking habit and a reliance on coffee and biscuits! I knew something had to change after a teachers vs kids five aside football match…
“Having gone around the country communicating with teachers just like you, it’s clear that you’re fed up with trying to sustain unrealistic diets that don’t recognised the changing pressures of a school day, leave you starving and then reverting to that ‘emergency chocolate stash’ – I’ve seen in your desk draw! I’m here to tell you that it’s ok to eat chocolate and ‘healthy eating’ doesn’t mean starving yourself all day just to binge it all when you get home and then feeling awful the next day!”
Feel better and learn how to apply the simple principles of C.O.A.C.H to live your best life!